Raw natural cashews are high in protein and low in carbohydrates. Raw cashews are used for baking, cooking or snacking.
Cashew nuts, like all nuts, are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper.
Cashews are a kidney-shaped nut that grows out from the bottom of the cashew apple. Cashew nuts have a sweet, buttery flavor and contain about 48 percent fat.
Whole cashews make a delicious snack. Cashews can be added to salads, stir fry, deserts and more.
Our Cashews originated from Brazil and India.
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